Skip to Videos Yoga & Biomechanics | for the Knees | for your Energy | for the Spine | for the SI Joint | for the Shoulders | for the Hips | for your Energy, for the Hips, for the Spine, Yoga for The Hips & Spine for the Shoulders, Rotator Cuff: 3 Exercises for Shoulder Stability & Strength for the SI Joint, How to Eliminate SI Joint Dysfunction Part 2 for the Shoulders, Shoulder Injury? This could be a key to why AND to Relief for the Hips, for the Spine, for the SI Joint, How to Squat: 3 Secrets to a Deep Squat for the SI Joint, How to Reset the SI Joint and Relieve Sacroiliac Joint Dysfunction: Part 1 for the Hips, How to Unlock Your Hip Flexors for the Hips, How to Gain Hip Strength, Increase Hip Bone Density & More Recovery Exercises for Athletes & Runners: Yoga & Biomechanics (20 minutes) Enhance Your Athletic Performance: Prime Your #Feet Before Sports! Warm Up for Athletes & Runners: Yoga & Biomechanics (20-min Practice) How to Move with Hypermobility for the Hips, for the Spine, Low Back & Hip Mobility - Biomechanics-Based Yoga/Movement Practice (20 minutes) for the Shoulders, for the Hips, for the Spine, for the SI Joint, Improve Your Posture And Relieve Hip And Back Pain With This One Simple Thing! for the Hips, for the Spine, How to Up Your Hip Strength by Powering Up Your "Underbutt" for the Hips, for the Spine, How to Wake Up Your Glutes: a 20-Minute Movement Practice for the Shoulders, for the Hips, for the Spine, Boost Your Strength And Flexibility With This Innovative Movement Practice! for the Shoulders, for the Spine, Master Downward Dog Pose With Strengthened Shoulders! How to Balance Your Nervous System with Alternate Nostril Breathing for the Hips, for the Spine, for the SI Joint, How to Power Up Glute Medius (The Most Underused Muscle in the Lower Body) for your Energy, for the Shoulders, for the Hips, for the Spine, for the SI Joint, How to Forward Fold Even If You Already Know How for your Energy, for the Shoulders, for the Hips, for the Spine, Biomechanics-Based Yoga Practice (20 minutes) for the Knees, Knee Joint Care, a 20-Minute Practice for the Hips, for the Spine, for the SI Joint, TIGHT HIP FLEXORS: A Tight Muscle is a Weak Muscle for the Hips, for the Knees, for the Spine, for the SI Joint, 3 Exercises for the Feet (Prevent & Resolve Plantar Fasciitis) for the Hips, for the Spine, Glute Medius Strength in Seated Exercise for the Shoulders, HowTo Build Triceps Strength: You Don't Even Need Weights! for the Hips, 8 Minutes of Movement for Hip Osteoarthritis & Labral Tears for the Hips, Hip Mobility & Glute Strength - a Sequence for Hip Health for the Shoulders, Do You Clasp Your Hands in Forearm Plank? In Dolphin? There's An Alternative. for the Shoulders, for the Spine, Neck & Shoulder Tension Release